20-Second Micro-Break

High (77%) 1 min Midday Focus

Every 20 minutes, look at something 20 feet away for 20 seconds. The 20-20-20 rule prevents eye strain and resets focus.

Scientific Evidence

Study Type

Controlled Trial

Sample Size

n = 795

Institution

American Academy of Ophthalmology

Peer Reviewed

Yes

Origin: Optometry / Digital Eye Strain

77%

◈Focused & Energized Learner ○Rested & High-Performing Pro