← All Protocols

2-Minute Morning Journal

High (85%) 2 min Morning Focus

Write 3 things you intend to be today (not do - be). Primes identity-based behavior for the day.

Scientific Evidence

Study Type
Meta-analysis
Sample Size
n = 1,420
Institution
University of Rochester
Peer Reviewed
Yes
Origin: Positive Psychology / Identity Research
85%
View research on PubMed →

How To Do It

  1. 1 Open your journal or notes app
  2. 2 Write: "Today I am..." and complete with 3 identity statements
  3. 3 Example: "Today I am focused, patient, and creative"
  4. 4 Read them once aloud

Recommended For

◈Focused & Energized Learner ◉Calm & Resilient Leader ◊Present & Patient Parent ◇Creative & Curious Explorer

Related Protocols

Intention Setting (1 Priority)
1 min · High
Cold Water Face Splash
1 min · Medium
Glass of Water Before Coffee
1 min · Medium
No-Phone First 30 Minutes
30 min · Medium
Add to My Protocols →