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Glass of Water Before Coffee

Medium (68%) 1 min Morning Focus

Drink a full glass of water before any caffeine. Rehydrates after 6-8 hours of sleep and improves cognitive readiness.

Scientific Evidence

Study Type
Controlled Trial
Sample Size
n = 58
Institution
University of East London
Peer Reviewed
Yes
Origin: Hydration & Cognitive Performance
68%
View research on PubMed →

How To Do It

  1. 1 Keep a glass of water by your bed or in the kitchen
  2. 2 Drink 12-16oz within 10 minutes of waking
  3. 3 Wait at least 90 minutes after waking for caffeine (optional)
  4. 4 Add lemon or salt for taste if needed

Recommended For

○Rested & High-Performing Pro △Grounded & Disciplined Athlete ◈Focused & Energized Learner

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