4-7-8 Breathing

Medium (75%) 2 min Evening Sleep

Inhale 4s, hold 7s, exhale 8s. A natural tranquilizer for the nervous system that improves sleep onset.

Scientific Evidence

Study Type

Controlled Trial

Sample Size

n = 84

Institution

University of Arizona

Peer Reviewed

Yes

Origin: Andrew Weil / Pranayama Breathing

75%

◉Calm & Resilient Leader ◊Present & Patient Parent ○Rested & High-Performing Pro