Digital Sunset

High (80%) 1 min Evening Sleep

Put your phone in another room 30 minutes before bed. Screen proximity correlates with delayed sleep onset and reduced quality.

Scientific Evidence

Study Type

Longitudinal Study

Sample Size

n = 653

Institution

King's College London

Peer Reviewed

Yes

Origin: Digital Sleep Hygiene

80%

◈Focused & Energized Learner ◊Present & Patient Parent ○Rested & High-Performing Pro