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Bedroom Temperature Check

High (87%) 1 min Evening Sleep

Set bedroom to 65-68°F (18-20°C). Core body temperature must drop 2-3°F to initiate sleep.

Scientific Evidence

Study Type
Systematic Review
Sample Size
n = 1,200
Institution
National Sleep Foundation
Peer Reviewed
Yes
Origin: Sleep Hygiene Research
87%
View research on PubMed →

How To Do It

  1. 1 Set thermostat to 65-68°F (18-20°C) before bed
  2. 2 If no AC, use a fan pointed at your torso
  3. 3 Wear light sleepwear or sleep without covers
  4. 4 Cool feet last - wear thin socks if extremities are cold

Recommended For

○Rested & High-Performing Pro ◈Focused & Energized Learner △Grounded & Disciplined Athlete

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