Body Scan (2 Min)

High (86%) 2 min Evening Stress

Progressive attention from head to toes, noticing and releasing tension. Reduces physiological arousal before sleep.

Scientific Evidence

Study Type

Meta-analysis

Sample Size

n = 1,650

Institution

JAMA Internal Medicine

Peer Reviewed

Yes

Origin: MBSR (Mindfulness-Based Stress Reduction)

86%

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