Day Reflection (3 Wins)

High (83%) 2 min Evening Stress

Name 3 things that went well today and why. "What went well" exercises build learned optimism and reduce next-day anxiety.

Scientific Evidence

Study Type

Randomized Controlled Trial

Sample Size

n = 577

Institution

University of Pennsylvania / Seligman

Peer Reviewed

Yes

Origin: Positive Psychology / PERMA Model

83%

◊Present & Patient Parent ◉Calm & Resilient Leader ◇Creative & Curious Explorer ◈Focused & Energized Learner