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Physiological Sigh Reset

High (91%) 1 min Midday Stress

Double inhale through nose, long exhale through mouth. The fastest known method to reduce real-time stress in 1 cycle.

Scientific Evidence

Study Type
Randomized Controlled Trial
Sample Size
n = 114
Institution
Stanford University
Peer Reviewed
Yes
Origin: Huberman Lab / Autonomic Neuroscience
91%
View research on PubMed →

How To Do It

  1. 1 Inhale through nose (fill lungs about 80%)
  2. 2 Take a second short inhale on top (fill remaining 20%)
  3. 3 Long, slow exhale through mouth (make it twice as long as inhales)
  4. 4 One cycle is effective. Repeat up to 3 times if needed.

Recommended For

◉Calm & Resilient Leader ◊Present & Patient Parent ○Rested & High-Performing Pro ◈Focused & Energized Learner

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