Mindful Eating (First 5 Bites)

Medium (71%) 2 min Midday Stress

Eat the first 5 bites of lunch slowly and without screens. Improves satiety signaling and reduces overeating.

Scientific Evidence

Study Type

Randomized Controlled Trial

Sample Size

n = 194

Institution

Harvard T.H. Chan School

Peer Reviewed

Yes

Origin: Mindfulness-Based Eating Awareness

71%

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