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Legs Up the Wall (5 Min)

Medium (70%) 5 min Evening Recovery

Lie on your back with legs elevated against a wall. Activates the parasympathetic system and reduces leg fatigue.

Scientific Evidence

Study Type
Controlled Trial
Sample Size
n = 72
Institution
Journal of Bodywork & Movement Therapies
Peer Reviewed
Yes
Origin: Yoga Therapy / Restorative Practice
70%
View research on PubMed →

How To Do It

  1. 1 Sit sideways next to a wall
  2. 2 Swing your legs up as you lie back
  3. 3 Scoot your hips as close to the wall as comfortable
  4. 4 Arms at your sides, palms up
  5. 5 Breathe naturally for 5 minutes
  6. 6 Bend knees to come down slowly

Recommended For

△Grounded & Disciplined Athlete ○Rested & High-Performing Pro ◉Calm & Resilient Leader

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