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5-Minute Movement Flow

High (80%) 5 min Morning Recovery

A short sequence of dynamic stretches and bodyweight movements. Wakes up the nervous system and lubricates joints.

Scientific Evidence

Study Type
Systematic Review
Sample Size
n = 850
Institution
British Journal of Sports Medicine
Peer Reviewed
Yes
Origin: Movement Science
80%
View research on PubMed →

How To Do It

  1. 1 Cat-cow stretches x 10
  2. 2 Hip circles x 10 each direction
  3. 3 Arm circles x 10 each direction
  4. 4 10 bodyweight squats
  5. 5 30-second hang or overhead reach

Recommended For

△Grounded & Disciplined Athlete ○Rested & High-Performing Pro ◈Focused & Energized Learner

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