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2-Minute Desk Stretch

Medium (73%) 2 min Midday Recovery

Targeted stretches for neck, shoulders, and hip flexors. Counteracts the damage of prolonged sitting.

Scientific Evidence

Study Type
Systematic Review
Sample Size
n = 620
Institution
Journal of Occupational Health
Peer Reviewed
Yes
Origin: Occupational Health / Ergonomics
73%
View research on PubMed →

How To Do It

  1. 1 Neck rolls: 5 slow circles each direction
  2. 2 Shoulder shrugs: hold 5s, release x 5
  3. 3 Seated hip flexor stretch: 30s each side
  4. 4 Chest opener: clasp hands behind back, lift x 5

Recommended For

○Rested & High-Performing Pro ◈Focused & Energized Learner △Grounded & Disciplined Athlete

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