Morning Sunlight Exposure

High (88%) 5 min Morning Sleep

Get 5-10 minutes of direct sunlight within 30 minutes of waking. Sets your circadian clock and boosts cortisol for alertness.

Scientific Evidence

Study Type

Randomized Controlled Trial

Sample Size

n = 120

Institution

Stanford Sleep Lab

Peer Reviewed

Yes

Origin: Huberman Lab / Circadian Biology

88%

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